Physical Therapy
Specializing in:
Pelvic Health
Sports Medicine
Orthopedics
We help many people restore & rebuild after an injury but do not want to stop there. You do not need to have pain to benefit from our services. Looking to improve your 5k time, PR your next WOD, return to movement that brings you joy? Find out what inefficiencies in your system could be limiting you from reaching your fullest potential! See one of our Doctor's of Physical Therapy for a full body assessment to identify areas of weakness or inefficiencies that are limiting you from feeling your very best. We only get one body and we want you to thrive in it.
Pricing:
Ann Arbor:
Initial Evaluation/1-time consultation: $275
Follow Up Sessions: $250/hour
West Michigan:
$190/hour
Embodied Run Coaching
Stay anchored to your passions as you grow as an athlete while staying true to your why and finding joy in the process of working hard and excelling in running and beyond. We work with athletes of all genders and specialize in supporting the unique needs of female athletes (adjusting training during puberty, pregnancy & postpartum, and peri/post menopause). We also specialize in helping athletes return to racing post REDs, disordered eating, eating disorders and following recurrent bone stress injuries return to running and racing as part of their multidisciplinary team.
This is a high touch program with the goal of helping athletes better understand and listen to their body so that they can feel powerful and strong in training and racing for years to come. All coaching plans include:
Personalized running plan delivered in 1–2 week intervals
Customized pacing for different types of workouts that meet your body where it is at
Monthly 30 min 1:1 virtual or phone check-ins
Unlimited email/text communication
check in call for up to 3 races/calendar year
Monthly journal prompts to help you better understand your and own unique needs & to feel strong and confident in all of the big goals you have set for yourself..
Starting at $350/month
This program is currently full - Email nancy@ancoeurwellness.com to be added to the waiting list.
Pelvic Floor physical therapy and consulting
Areas of Expertise:
Pregnancy Related Pain - pubic symphysis dysfunction, SI joint pain, hip pain, low back pain, rib pain.
Postpartum Healing
Individualized Exercise Programming in Pregnancy & Return to Sport Postpartum
Female Athlete Health & Wellness
Pelvic Pain - dyspareunia, dysmenorrhea, vaginismus, vestibulodynia, pudendal neuralgia, interstitial cystitis, endometriosis, coccydynia
Visceral Mobilization to optimize digestion, fertility, and period health.
Urinary Incontinence
Pelvic Organ Prolapse
Prenatal birth preparation to optimize pelvic function during labor and delivery (i.e positioning, manual techniques, coping strategies).
There are many different reasons for the diagnoses and symptoms above. Schedule a consult to get to the root cause of your issues. Know that you are not alone and there is so much hope and healing available. Welcoming people of all genders, identities, abilities, and body sizes.
Pricing:
Ann Arbor:
Initial Evaluation/1-time consultation: $275
Follow Up Sessions: $250/hour
West Michigan:
$190/hour
workshops
Would you like to be a host site?
Sports team, gym members, social friends groups, moms groups, fitness apparel stores, and local health hubs have all been great host sites.
(Virtual workshops available)
Contact us at here.
Popular Topics: Training in Pregnancy & Return to Sport Postpartum, Functional female pelvic floor health (high school & collegiate athletes, CrossFit, running and other sport-specific editions available), Training through puberty for high school female athletes.
Clinical Mentorship
Wanting to refine your clinical skills? Reach out here to discuss a individualized plan.
In adherence with the No Surpises Act (effective January 2022), as a cash paying patient, you have the right to receive a GFE (Good Faith Estimate). You can learn more here.